Health coaching is an emotional process with guidance aimed at improving your overall health. This could look different from person to person. A series of sessions usually includes a deeper understanding of your personal goals and challenges, taking responsibility for changing your health, and choosing an actionable plan that serves you.

It depends. Some people need an accountability partner for longer than others, while some choose to take a more intensive approach.

There is no one-size-fits-all solution; you can choose what will be most beneficial for you.

No, absolutely not the case.

Health coaching can help people who realize they need to make a change in their health in order to continue living the life they want. It can assist during periods of change, when you feel like you can't make any progress on your own, or when you're searching for something different.